It begins with focus on deep breathing
followed by forming straight line with my spine,
organs settling in place, psyche’s writhing
being lifted somehow by the divine
universe’s intervention bringing
calm to my body’s each muscle and nerve,
each move of great dance – arms and legs flexing
as one with caressing stars, endless curves
of far planets and moons reflecting sun.
What brings you and I here is mystery
solved by time within each of us, begun
and throughout our endless dance – history,
present and future aligned with motion
as our essence flows through cosmic ocean.
Roger Armbrust
June 3, 2015
